![]() ![]() Table Salt: What’s the Difference?ĭana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. Cashew milk: Try Silk Unsweetened Cashew Milk or Forager. Choose unsweetened nut milk and you can’t go wrong. For reference, 1 cup of 2 percent cow’s milk contains 120 calories, 5 grams of fat, 8 grams of protein, and 12 grams of carbs. Winner: Draw! It comes down to a flavor preference in this case. Many brands are also fortified with calcium and vitamin D, and are available in higher-calorie sweetened flavors. In addition to updating the generic varieties, we added a brand name listing of over 230 brand name milk. ![]() They are in the MILK hierarchy as milk substitutes (non-dairy/imitation). One cup of unsweetened cashew milk contains 25 calories, 2 grams of fat, 0 grams of fiber, and 1 gram each of protein and carbohydrate. The following varieties of PBMAs are included in NDSR 2023: almond, cashew, coconut, flax seed, hazelnut, hemp, oat, pistachio, plant-based, rice, soy, and walnut. There are also numerous flavors of sweetened almond milk, but the calories can jump to 90 for the same 1 cup, thanks to the added sugar.Ĭashew milk is made in same fashion as almond milk, with similar flavor and thickening agents we came across one brand that contained some almond butter! Cashew milk also has a thick and creamy texture but an earthier flavor than almond milk. Some brands are fortified with additional nutrients, including calcium and vitamin D, but it’s worth checking labels, since some have significantly less than others. Each cup contains 160 milligrams of sodium, whereas a glass of cow’s milk has 125 milligrams. One cup of unsweetened almond milk contains 30 calories, 2.5 grams of fat, and 1 gram each of protein, carbohydrate and fiber. It has a creamy texture and distinct nutty essence. Solid pulp is removed, and ingredients, including locust bean gum and salt, are added to thicken, enhance flavor and maintain freshness. Find out how this nutty beverage stacks up against its almond-containing counterpart.Īlmond milk is made from a blend of almonds and water.
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